Dieting, lifestyle changes, meal plans, “eating clean,” detoxing, counting points, calories, or macros all have one thing in common: they provide external rules for you to follow.
Read More
You can honor your ethics and values around food and still be anti-diet.
Read More
Intuitive Eating (IE) is a flexible, non-diet approach to eating and exercise that considers physical, mental, and emotional health.
Read More