You can honor your ethics and values around food and still be anti-diet.
Read MoreIntuitive Eating (IE) is a flexible, non-diet approach to eating and exercise that considers physical, mental, and emotional health.
Read MoreWhile intuitive eating is a journey and there’s really no such thing as “failing” at it, there are a few things you can do to set yourself up for success. In order to honor your hunger, you need to have access to tasty, nourishing food that you enjoy. This is where a little planning and prepping go a long way!
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